Esté is one of our Kundalini Yoga teachers. She started her two year long Kundalini Yoga Research Institute (KRI) teacher's training in 2005 and has subsequently taught in South Africa, Switzerland, and the UK. She has a gentle manner which makes her classes accessible to people with various levels of ability and fitness. She has continued to study Kundalini Yoga as taught by Yogi Bhajan over the past 14 years and also teaches therapeutic yoga classes and is a student of Sat Nam Rasayan.
She describes her journey as follows:
I've done sport for most of my life but only came across Kundalini Yoga at my local spinning studio in my late twenties. I was quickly hooked and wanted to learn more about this practice that seemed to do more than just working on my physical body. My fascination with this type of yoga has continued over the years. Experimenting with and experiencing the healing effects of the various kriyas and meditations through my daily practice is what keeps me passionate about Kundalini Yoga. I'm always excited to share these vast and rich teachings in classes and workshops.